Morning
Monday
8.00 am - 9.00 am,
9.15am-10.15am
Tuesday
11.15am - 12.15pm,
Wednesday
8.00am - 9.00am,
9.15am - 10.15am,
10.30am - 11.30am
Thursday
10.15 am - 11.15am,
11.15am - 12.15am
Friday
8.00am - 9.00am,
9.15am -10.15am
Afternoon
Monday
1.00 pm - 2.00 pm
2.00pm - 3.00pm
Tuesday
12.15pm - 1.15pm
Evening
Tuesday
5.30pm - 6.30pm
6.30pm - 7.30pm
Thursday
5.30pm - 6.30pm
6.30pm - 7.30pm
What to expect
Exercise designed with you in mind
Our sessions have been designed by fitness and health professionals with your long term wellbeing in mind. They are a combination of cardio and resistence exercises.
The exercise areas have a wide variety of exercise equipment consisting of Treadmills (2), Cross Trainers, Monarch Cycles (6), Schwinn Airdynes (5), Rowing Machines (6), and a further selection of recumbent and upright cycles together with step ups, Thera bands and multigym.
The morning and afternoon sessions are supervised by a session leader and member of the medical support staff; these sessions are well attended by patrons each enjoying their own individual flexible exercise regimes.
The evening sessions are a form of circuit training, whereby the patrons exercise for 4 minutes on each of the 10 stations preceded by a 4 minute warm up and finished by a 4 minute cool down.
All Gym sessions cost £2.50 per session.
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