Our Gym Sessions

Sessions at Barnsley LTE Heart Support
Morning

Monday
8.00 am - 9.00 am,
9.15am-10.15am
Wednesday
8.00am - 9.00am,
9.15am - 10.15am,
10.30am - 11.30am,
Friday
8.00am - 9.00am,
9.15am -10.15am

Sessions at Barnsley LTE Heart Support
Afternoon

Tuesday
11.15 am - 12.15pm,
12-15pm - 1.15pm
Thursday
10.15am - 11.15am,
11.15am - 12.15am.

Rowing at Barnslet LTE Heart Support Group
Evening

Tuesday and Thursday
5.30pm - 6.30pm,
6.30pm - 7.30pm

What to expect

Exercise designed with you in mind

Our sessions have been designed by fitness and health professionals with your long term wellbeing in mind. They are a combination of cardio and resistence exercises.

The exercise areas have a wide variety of exercise equipment consisting of Treadmills (2), Cross Trainers, Monarch Cycles (6), Schwinn Airdynes (5), Rowing Machines (6), and a further selection of recumbent and upright cycles together with step ups, Thera bands and multigym.

The morning and afternoon sessions are supervised by a session leader and member of the medical support staff; these sessions are well attended by patrons each enjoying their own individual flexible exercise regimes.

The evening sessions are a form of circuit training, whereby the patrons exercise for 4 minutes on each of the 10 stations preceded by a 4 minute warm up and finished by a 4 minute cool down.

All Gym sessions cost £2.50 per session.

 

 

Are you ready to get started?

Not quite sure yet?

cartoon-heartWhy not visit our connect page, we would love to chat with you!