Morning
8.00 am - 12.00 am
Monday, Wednesday and Friday
Afternoon
12.00 pm - 3.00 pm
Tuesday and Thursday
Evening
6.30 pm - 8.00 pm
Tuesday and Thursday
What to expect
Exercise designed with you in mind
Our sessions have been designed by fitness and health professionals with your long term wellbeing in mind. They are a combination of cardio and resistence exercises.
The exercise areas have a wide variety of exercise equipment consisting of Treadmills (2), Cross Trainers, Monarch Cycles (6), Schwinn Airdynes (5), Rowing Machines (6), and a further selection of recumbent and upright cycles together with step ups, Thera bands and multigym.
The morning and afternoon sessions are supervised by a session leader and member of the medical support staff; these sessions are well attended by patrons each enjoying their own individual flexible exercise regimes.
The evening sessions are a form of circuit training, whereby the patrons exercise for 4 minutes on each of the 10 stations preceded by a 4 minute warm up and finished by a 4 minute cool down.
All Gym sessions cost £2.50 per session.
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