What is Alzheimer's disease?
Alzheimer’s disease is the most common cause of dementia and also the best understood. It is thought to be caused by the formation of abnormal deposits of protein in the brain. These are called plaques and tangles, and they are made up of two key proteins: amyloid and tau.
Amyloid and tau are present in healthy brains, but in Alzheimer’s disease they function abnormally. Amyloid forms plaques outside cells and tau forms tangles inside them. These plaques and tangles damage the nerve cells, causing them to die. When lots of cells die, this causes the brain to shrink. Courtesy of Alzheimer's Society
What is vascular dementia?
Vascular dementia is the second most common type of dementia. It is caused by problems with the blood supply to the brain. Nerve cells require oxygen and nutrients to survive. Without them, they will become damaged or die. Courtesy of Alzheimer's Society
7 Strength, Balance, and Flexibility Exercises for Older Adults
In this video from the National Institute on Ageing in the USA, Go4Life fitness instructor Sandy Magrath shows 7 strength, flexibility, and balance exercises that older adults can perform in various places around the house using everyday materials.
British Heart Foundation - Easy swaps to get your Five a Day
“With a few simple swaps is easy to make up your five portions of fruit or veg per day.”
Nice, short video (just over a minute), with practical, useful tips to help improve your diet from the British Heart Foundation.
Dr Michael Greger
HOW NOT TO DIE
This video could change your life. Dr Greger is an American doctor with a mission in life... to save the lives of millions who suffer from coronary heart disease. In this short video he shows how intensive lifestyle changes can reverse coronary heart disease (and type 2 diabetes too).
You can find out more about his fact based nutrition research at his website http://nutritionfacts.org/
British Heart Foundation - 10 minute living room workout
“You don't need fancy gym gear or a lot of space to get active– just a few minutes and a positive attitude. Work up a living-room sweat with our simple 10 minute workout.”
British Heart Foundation - Cardiac Rehabilitation Campaign Scotland
“A video showing the work of the British Heart Foundation Heart Support Group in helping heart patients to rehabilitate following treatment for a heart condition.”