Our Exercise Sessions

Gym

Cardio and Resistance

 

Pilates

Gentle Stretching

 

Pound®

Cardio Drumming

 

Three kinds of Exercise

Please Note
All members are screened to access their suitability for all our exercise sessions.
If your doctor recommends you take more exercise then we are the perfect place to start.

Gym Sessions
Our gym sessions combine cardio and resistance exercises tailored to your fitness level. For absolute beginners to the more experienced. If you have recently been attending Cardiac Rehabilitation, we can help you to continue with your exercise programme.

Pilates
Pilates stretching is the perfect way to improve your health without placing unneccessary strain on your body. If you're overweight, diabetic or just feeling unfit, we offer the perfect place to exercise in a safe, supportive and stress free environment.

Pound®
For the more energetic and lovers of rock music. Based on dance exercises combined with vigorous drumstick pounding, this is the perfect way to burn calories. If you love dance and rock these popular sessions are a great way to get fit and keep those heart problems at bay.

Are you ready to get started?

Not quite sure yet?

cartoon-heartWhy not visit our connect page, we would love to chat with you!