Interested in Pilates?
Pilates Stretch Class
Pilates designed with you in mind
Claire, our Fitness Instructor on Tuesday/Wednesday has very kindly volunteered to run a class on Thursday Mornings at 9.30am.
The classes start on 12th April 2018.
£4.50 per class
All abilities are welcome - if you have any questions please don't hesitate to contact Claire. Her contact details are on the Notice Board.
Alternatively, if you, or any of your family and friends are interested in joining in the Pilates session, please add your name and email address to the form below with the message "PILATES".
Benefits of Pilates
Pilates can really make a difference in your health without taking a toll on your body. In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Learning to breathe properly helps to reduce stress. Pilates elongates and strengthens, improving muscle elasticity and joint mobility.
Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.