Pilates Session - Starts 12th April 2018

Interested in Pilates?

Pilates Stretch Class

Pilates designed with you in mind

Claire, our Fitness Instructor on Tuesday/Wednesday has very kindly volunteered to run a class on Thursday Mornings at 9.30am.

The classes start on 12th April 2018.
£4.50 per class

All abilities are welcome - if you have any questions please don't hesitate to contact Claire. Her contact details are on the Notice Board.

Alternatively, if you, or any of your family and friends are interested in joining in the Pilates session, please add your name and email address to the form below with the message "PILATES".

 

Please enter your name.
Please enter a message.
Pilates Starts 12 April 2018

Benefits of Pilates

Pilates can really make a difference in your health without taking a toll on your body. In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Learning to breathe properly helps to reduce stress. Pilates elongates and strengthens, improving muscle elasticity and joint mobility.

Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.